INDIVIDUALIZED STRENGTH TRAINING FOR YOUR HIGH SCHOOL ATHLETE

Just a few of our athletes' achievements:

Kyle - Track

  • 6" improvement on high jump

6'10 Personal Record

  • Conference & Sections high jump champion
  • D1 scholarship earner

Alex - Football/Track

  • Blaine HS 2018 MVP of Sprints
  • Made school's all-time sprinting records list
  • 11" improvement on vertical

Ian - Track & Basketball

  • 5.6 sec improvement on 400m dash - 51.6 Personal Record
  • 6" improvement on vertical
  • 4x400 sections champion
  • Improved diet & zero injuries

Student Athlete Essentials

Sign up for a 5-part email series on my proven approach to helping high school athletes reach their PRs:

  1. Coachability
  2. Preventing Injury
  3. Training with Specificity
  4. Eccentric > Concentric Workouts
  5. Avoiding Burnout

Our Programs have made a difference in athletes from these schools, is yours next?

College Athletes

Contact us today to get a free assessment and a training program with your name on it.

(612)-440-0904

4501 103rd Ct NE #150

Circle Pines, MN 55014