Davies Performance & Wellness

Ben Davies, B.Sc. Kinesiology

I help people build strength, move with confidence, and develop their skills—whether in the gym or on the water. My background spans personal training, youth rowing coaching, and rehabilitation support, including leading exercise classes for people living with Parkinson’s disease.

Book A Session With Ben

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— Client name

Movement with purpose

With a Bachelor of Science in Kinesiology from UMass Amherst and experience across fitness, rowing, and outpatient rehabilitation, Ben brings a practical, people-focused approach to movement.

Personal training

Structured workouts, clear instruction, and exercise modifications help clients build strength and practise confident, controlled movement. Ben’s experience includes personal training at Nauset Fit Co. and wellness coaching at the Cape Cod YMCA.

Exercise and Parkinson’s

As a rehabilitation aide at Spaulding Outpatient Orleans, Ben has supported therapeutic exercises and led an exercise class for people living with Parkinson’s disease. That experience shapes his patient, adaptable approach to coaching.

Rowing coaching

From land training to time on the water, Ben helps young athletes develop technique, teamwork, and confidence. His rowing background includes varsity coaching and leading the youth program at Cape Cod Community Rowing.